If you’re tired of following diets which give no positive results, you should try out the Military Diet which is the most beneficial diet ever. It’s comprised of several rules to which you need to adhere for optimal results and it only lasts for 3 days. Amazing, right?!
What to Eat ?
During the diet, you can freely consume non-caloric sweeteners, tea, water, black coffee, mustard, spices, and lemon juice. In only 3 days, the diet will help you shed surplus fat, speed up your metabolism, and you will be full of energy. If you want to follow the diet for more than 3 days, first, you need to make a 4-day break.
The Diet Menu
Important to note:
For optimal results, you need to exercise on a daily basis depending on your activity level. If you’re overweight, you should take half an hour walks whereas those who are already physical active can swim, jump a rope, run, walk, etc.
If you have specific medical problems, consult your physician prior to the diet.
Sources: healthyfitnessclubs.com ; Video : Youtube.com / Facts Verse